Sheet Pan Parmesan Chicken

Panko-Parmesan crusted chicken roasted with green beans, served with toasted garlic herb bread.

serves: 2

ingredients:

● 10 oz chicken cutlets
● 1 demi-baguette
● 1 tbsp fry seasoning
● 2 tbsp garlic herb butter
● 6 oz green beans
● 1 1/2 tbsp sour cream
● 1/4 cup panko breadcrumbs
● 3 tbsp Parmesan cheese
● 1 tbsp olive oil
● 1/2 tsp kosher salt
● 1/4 tsp black pepper
● 1 tbsp cooking oil

instructions:

1. Prep and make topping
Adjust rack to middle position and preheat oven to 425°F. Wash and dry produce. In a small bowl, combine
panko, Parmesan, fry seasoning, a drizzle of olive oil, and a pinch of salt and pepper.
2. Coat chicken
Pat chicken dry; season all over with salt and pepper. Place on one side of a baking sheet. Evenly brush tops of
chicken with sour cream, pressing to adhere. Mound coated sides with panko mixture, pressing to adhere.
Roast on the middle rack for 5 minutes.
3. Roast green beans and chicken
Toss green beans on the opposite side of the sheet from the chicken with a drizzle of cooking oil, salt, and
pepper. Roast on the middle rack until chicken is crispy and cooked through and green beans are tender and
lightly browned, 12-15 minutes.
4. Finish and serve
Meanwhile, halve demi-baguette lengthwise. When chicken has 5 minutes left, toast baguette in the oven or a
toaster oven until lightly golden. Spread cut sides of baguette with garlic herb butter.
5. Serve
Divide chicken, green beans, and garlic bread between plates. Serve.

Skillet Ziti with Chicken and Broccoli

Serves: 4-6
Time: 30 minutes

Ingredients

•1 pound boneless, skinless chicken breasts sliced into 1-inch pieces
•Salt and pepper
•3 tablespoons unsalted butter
•1 onion, minced
•1/4 teaspoon red pepper flakes
•1/4 teaspoon dried oregano
•3 garlic cloves, minced
•8 ounces ziti (2 1/2 cups) -Or whatever pasta you have or like
•2 1/2 cups low-sodium chicken broth
•1/2 cup heavy cream
•1 bunch broccoli (1 1/2 pounds), stems discarded and florets cut into 1-inch pieces
•1 cup jarred roasted red peppers, rinsed and sliced 1/4 inch thick
•1 ounce Parmesan cheese, grated (1/2 cup)
•2 tablespoons fresh lemon juice (optional)

Directions

1.Pat the chicken dry, then season with salt and pepper. Melt 1 tablespoon of the butter in a 12-inch skillet over medium heat. Add the chicken and cook until it is lightly browned but not fully cooked, about 4 minutes. Transfer the chicken to a bowl.

2.Add 1 more tablespoon of the butter, onion, red pepper flakes, oregano, and 1/2 teaspoon salt to the skillet. Cook until the onion is softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 15 seconds.

3.Sprinkle the UNCOOKED ziti evenly into the skillet. Pour the broth and cream over the ziti. Cover and bring to a boil, about 5 minutes.

4.Reduce the heat to medium-low and stir in the broccoli and roasted peppers. Cover and continue to simmer, stirring occasionally, until the pasta begins to soften and the broccoli turns bright green, about 8 minutes.

5.Stir in the chicken and any accumulated juice. Cover and continue to simmer until the chicken is cooked through, about 3 minutes longer.

6.Stir in the remaining 1 tablespoon of butter, the Parmesan, and lemon juice (if using). Season with salt and pepper to taste.